Hitt Fitness is an iOS coach that scans nutrition labels, tracks your macros, plans your meals, logs your training, and reads your labs from Apple Health — then builds daily targets backed by real science.
Nutrition, training, supplements, and bloodwork finally talk to each other — so your plan reflects all of you, not just your calorie count.
A daily energy target and personalized protein, fat, carb, and fiber goals — computed from your profile with the Mifflin-St Jeor formula.
Point your camera at a nutrition label and Hitt reads the facts on-device with Apple Vision. No typing, no cloud.
A full week of real-food meal ideas with one-tap logging and smart swaps that fit your remaining calorie and protein budget.
Track strength, cardio, HIIT, and mobility sessions with minutes, calories burned, and a weekly activity summary.
Every supplement scored by the strength of its evidence — with an honest food alternative when the science is weak.
Pull lipids, glucose, vitamins, hormones, and more straight from Apple Health, with optimal ranges and clear advice.
Most apps hand you a number and hope you trust it. Hitt Fitness tells you exactly where every target comes from — flagged as peer-reviewed evidence or honestly called convention. When research is thin, we say so. We'd rather be right than confident.
Scan a label or log from a meal idea, and watch today's totals fill against your targets in real time.
Pull results straight from Apple Health — including clinical records — and see each marker against its optimal range with advice you can act on.
Hitt Fitness rates every product in your stack by the strength of its science — and recommends real food instead when that's the smarter call.
The most-studied sports supplement. ~5 g/day for strength and power.
Heart and cognitive support around 1–2 g EPA+DHA per day.
Strain-specific gut support with a prebiotic FOS base.
Excess of most nutrients — whole food usually does it better.
Mixed glucosamine and Boswellia evidence. Manage expectations.
Testosterone-booster claims are largely unsupported by research.
Enter your stats, activity level, and goal — lose fat, maintain, or gain muscle. Imperial or metric, your call.
Pull your labs and body data in a tap. Everything stays on your device unless you import it yourself.
Scan, log, and eat to evidence-backed targets — and adjust as your numbers and labs change.
"It's the first app that didn't just make up a protein number. Seeing 'peer-reviewed' vs 'convention' changed how much I trust the plan."
"Pulling my bloodwork from Apple Health and getting real advice on my triglycerides was the moment it clicked. This is more than a calorie counter."
"The supplement ratings saved me money. It flat-out told me my T-booster was unproven and pointed me to food instead."
Download Hitt Fitness and get a daily plan built from your body, your diet, and your labs — with every number you can actually trust.