Plain-language breakdowns of the research behind your targets — what's settled, what's convention, and what's just marketing.
Why we anchor on ~1.6 g/kg in a deficit — and the studies that get us there.
14 g per 1,000 kcal, and the cardiometabolic case behind the number.
LDL, HDL, and triglycerides — what the ranges mean and what to do next.
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