Fitness advice has a credibility problem. Confident numbers get handed out everywhere, and almost none of them come with sourcing. So we built the opposite habit into the product: every target is tagged.
Each number you see is labeled one of two ways:
Not everything in nutrition is settled, and pretending otherwise is how bad advice spreads. A macro split has to start somewhere, so we pick a sensible default — and we're honest that it's a default. That transparency lets you adjust with confidence instead of treating every number as gospel.
When you know which numbers are bedrock and which are flexible, you make better decisions. You'll defend your protein target and happily experiment with your carb split. You'll spend money on creatine and skip the "test booster." The labels turn a black box into something you can reason about.
We'd rather be right than confident. Labeling every number keeps us honest — and keeps you in control of a plan you can actually trust.